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A Southern California University professor named Robert Thayer assessed 37 people wearing pedometers over a 20-day period. “We found that there was a clear and strong relationship between the number of steps they took and their overall mood and energy level,” he said at the conclusion of the study. Read: Walking makes us happy. [...]
I remember a tense chat I had with my youngest daughter, who at about five years old became angry over some comment I made during dinner. She stalked off, planting herself on the couch with an ugly scowl. I walked over and began to speak to her softly, apologizing for the offense [...] |
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