Dear Friends,
Today my 51 year-old brother completed the Cozumel, Mexico Ironman triathlon in 13 hours, 23 minutes, and 36 seconds. He finished 1069th among the nearly 2500 competitors and 50th in his class. The Ironman entails a 2.4-mile swim, a 112-mile bike ride and a 26.2-mile run. This was his first race; the [...]